Calories in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
157 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Ground Beef - 97% Lean
(95% similar)
Beef Brisket
(99% similar)
Turkey - Light Meat - With Skin
(97% similar)
Chicken - Shredded Light Meat - No Skin
(97% similar)
Cube Steak Top Sirloin
(96% similar)
Pork Loin Roast
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
86 |
29 |
|
Sodium
47 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
28 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 157 calories in 85 grams of Beef, brisket,.
With 177 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, brisket, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
separable
half
flat
brisket
beef
lean
only
fat
trimmed
#1623
urmis
braised
cooked
select
Macronutrients split
0.0% Carbohydrates
25.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.